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MOUNTAIN FUCKIN' – In order to realize one of the work programs that have been created by the health and environment division, then on Friday the date 10 February 2023 carrying out morning exercises in the small field of Bolu village. The morning exercise program is called Boria gymnastics (Cheerful sponge exercise), in the boria gymnastics activity was followed by all the participants of the Real Work Lecture (KKN) group of two Ngepoh villages.
In this activity, the person responsible for the implementation of the activity from start to finish is M. Fajrul Huda as coordinator or chairman of the health and environment division. In this activity, The health and environment division appointed two of its members to become gymnastics instructors. According to the health and environment division, This activity is carried out with the aim of maintaining the health and fitness of all Real Work Lecture participants (KKN) Ngepoh group 2.
Morning exercise itself has many benefits, including being able to lose weight, maintain heart health, Increase fitness and stamina in the body, as well as returning or adding mood someone. This cheerful sponge exercise starts at 08.00 until it's finished 09.30 WIB and running smoothly. With a morning exercise program like this, Later they can be used as participants in the Ngepoh KKN group 2 to always have awareness of maintaining health and body fitness.
With this work program, It can also be an important thing that Real Work Lecture participants can always remember (KKN) Ngepoh village 2 to always have awareness because health is very expensive. As the saying goes, prevention is better than cure. So therefore, Everyone must always be aware of their own health. While still being given health, So you have to be smart about maintaining your health. [KKN FUCK 2/NF]
