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By IAIN Tulungagung KKN student 2020, started one of its programs in the form of fitness exercises for the elderly in Bebekan Hamlet, Doko Village, Doko District, Blitar Regency. The event, which took place in one of the residents' houses, received a warm welcome from the village residents, especially the elderly, with the number of elderly people attending reaching more or less 15 people, It seemed that the elderly who attended were very enthusiastic and interested in the elderly exercise program.
A person can be said to be elderly (elderly) when his age 65 years and above (Setianto, 2004). Elderly is not a disease, However, it is an advanced stage of a life process characterized by a decrease in the body's ability to adapt to environmental stress.
Elderly exercise is light exercise and easy to do, not burdensome when applied to the elderly. This sporting activity will help the body stay fit and fresh because it trains the bones to stay strong, encourages the heart to work optimally and helps eliminate free radicals roaming around in the body.
