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DEMUK, PUCANGLABAN - On Saturday, 4 February 2023 at the Poerbo Koesoemo Cultural Studio in front of the Demuk village hall, We from the Health and Environment Division collaborated with Demuk Village Cadres to hold gymnastics which was attended by all our Real Work Lecture group friends. 1 And 2 and was attended by several women from Demuk Village residents.
The studio where the gymnastics is held has complete facilities and infrastructure such as: sound system and spacious place. Gymnastics activities are carried out regularly every Saturday evening. Preparations were made by the Health and Environment Division at 12:00 p.m 18.30 WIB, Next, the gymnastics activities are carried out at 19.00 WIB led by two gymnastics instructors who have been facilitated by the Head of Demuk Village.
Exercise Aerobic which is a type of cardio exercise that can move large muscles throughout the body. For example, arm muscles, legs, and hips. So, while doing exercise aerobic, will involve a lot of movement, not only for one part of the body but for the whole, this is what helps increase oxygen intake throughout the body.
Regular exercise activities aerobic This is done with the aim of obtaining various benefits such as increasing mood, increase body immunity, sharpen memory, help the program diet, reduce stress, and reduces the risk of various diseases, such as heart disease, obesity, high blood pressure, diabetes, as well as osteoporosis.
This exercise activity attracted the enthusiasm of the women of Demuk Village as seen from the large number of participants who took part and were active in the exercise activity. This exercise activity received positive support from the entire Demuk Village community. This is demonstrated by the provision of facilities and infrastructure from the village. The Health and Environment Division hopes that this collaboration will bring benefits to the entire Demuk village community and the UIN KKN Sayyid Ali Rahmatullah Tulungagung participants in 2023. [Fina Faricha Bichoiria and Anifa Rif’atul Mufarrikha/FD]
#Healthy Exercise #Ayosenam #Healthy Life
#KKN2023Demuk1 #HealthandEnvironmentDivision
