1
By 
RESOURCES, PUCANGLABAN – On Tuesday, 31 January 2023 Our team from the Health and Environment Division held exercise activities with mothers in Sumberdadap Village. This exercise activity aims to help improve physical fitness. Gymnastic movements are useful for training the muscles in the body, improve blood circulation making it healthier and fresher.
With this activity, we also hope that friendship and closeness will be established between the Sumberdadap women and UIN KKN Student Sayyid Ali Rahmatullah Tulungagung so that in the future communication can be smoother and work programs held for the community can be carried out well..
Before that, We went to the village head's house to ask for permission so that the activity could be carried out well and smoothly. He agreed because previously there had been gymnastics activities led by gymnastics instructors. The activities are held every Tuesday and Saturday. Then, he coordinated the PKK women and Sumberdadap village residents if they wanted to take part in the gymnastics activities through the group WhatsApp.
After asking permission, Our Health and Environment Division started practicing gymnastics movements for this activity in the evening. The next day, gymnastics activities will be held at 16.00 WIB because at that time the women from Sumberdadap village were relaxing and not carrying out activities, such as taking care of the household or working.
Before exercise starts, we prepare sound system to try out the exercise music so that there are no obstacles when the activity is running. Mothers are very enthusiastic in following the gymnastics program that we hold with a happy feeling. This can be seen when they come to the Sumberdadap Village Hall with a friendly attitude.
This activity begins with a warm-up to reduce the risk of injury, increase flexibility, increase energy, and increase body performance. Followed by the main song, namely DJ pong-pong and ojo compared-bandingke. However, unfortunately the exercise was stopped due to rain and power outages. Finally, the mothers immediately rushed to go home. But, The KKN friends continued their exercise with the kewer-kewer song and penguin exercise.
After the activity we took a break, someone took photos, chatting while waiting for the rain to stop. After that, we all went back to the post. This exercise activity can fill the free time of KKN friends (Community Service Program) and maintain physical fitness and health. We hereby from the Health and Environment Division schedule this activity every Saturday afternoon. [Health and Environment Division/FD]
