Healthy Package: Gymnastics with KKN

GOMBANG, PACKAGE – In a healthy body there is a strong soul, That is the meaning of the proverb mensana in corporesano. Maintaining body health and fitness can make your mind fresher, Indirectly, it will also enable a person's soul to focus on everything they do. In a healthy body there is a strong soul, That is the meaning of the proverb mensana in corporesano. Maintaining body health and fitness can make your mind fresher, Indirectly, it will also enable a person's soul to focus on everything they do.

In the afternoon at the Gombang Village Hall Yard, Pakel District, Tulungagung Regency, enthusiastic PKK mothers arrived. Sportswear and beauty, mothers lined up neatly in the field. Some of the participants are wives of village officials and housewives who will take part in the routine afternoon exercise which is held every month on the date 10 which coincides with the day, Thursday (10/2/2022). But before the exercise is done, mothers gather in the pavilion to carry out friendship activities by praying and paying for the social gathering which is held once a month.

Follow the rhythm of fun music, Mrs. Lurah with PKK women and KKN students from Gombang Village, Pakel District, Simultaneously move according to the movements of the gym instructor. Start with light movements as a warm-up, hands raised upwards, sideways and backwards. Head tilted to the right, left, bottom and top. The warm-up function is to relax the muscles so they are ready for core movements and healthy walking later. The exercise continues with core movements and ends with a cool down.

It can be seen that the mothers were very enthusiastic and totally involved in this activity and welcomed and were happy with the presence of the students present in Gombang village by taking part in the afternoon gymnastics activities which are routinely held every date. 10 every month. “Let's get used to sports. So that the body is strong and healthy. Besides that, Let's carry out a healthy living community movement (Germas). So that we avoid disease,” said the Mayor.

Finished exercising, KKN students from Gombang Village, Pakel District chatted and were friendly with PKK mothers by sitting and drinking water after being tired until they were dripping with sweat which made their bodies feel hot and healthy.. (Nafila Fiky Fadhilah, Gombang Pakel Village KKN Student Participants 2022)